Why Is The Tennis Backhand Harder Than The Forehand?

One of the fundamental skills in tennis is mastering the forehand and backhand strokes. While both are equally important, many players struggle with their backhands more than their forehands. In fact, it has been said that the backhand is one of the most difficult shots to master in tennis. So, why exactly is the backhand harder than the forehand? Let's find out.

The two-handed tennis backhand has a restricted range of motion.

Biomechanical Disadvantages

The anatomy of a backhand shot inherently lacks the natural power and fluidity found in a forehand. For most players, the forehand is typically executed with the dominant hand and arm, allowing for greater coordination and strength. A two-handed backhand, although it provides additional control and back-up power from the non-dominant hand, often leads to restricted range of motion. A one-handed backhand, while elegant, demands significant wrist and arm strength that many players need to develop. Read more about the double-handed vs the one-hand backhand.

The Twist And Turn

When executing a forehand, a player's dominant side faces the direction of the swing, allowing for a complete and powerful rotation of the body. The backhand, on the other hand, requires a cross-body action which is less intuitive for most. The need for shoulder alignment, a turn of the torso, and precise footwork adds layers of complexity to this stroke. Such a turn is not just about power, but also ensuring the racket follows through correctly to maintain accuracy and control.

The Mental Game

Psychologically, many players develop a preference and comfort with their forehands from an early age. This familiarity can result in a lack of confidence in their backhand, causing hesitation or a defensive approach when they need to execute backhands during gameplay. Conquering the psychological battle of the backhand is half the game; it requires focused practice to build confidence and make it as reliable a stroke as the forehand.

Technical Nuances

The backhand stroke involves technical elements that demand keen attention to detail. Grip changes between forehand and backhand are more pronounced, requiring a certain dexterity. Timing becomes more critical as well. A late or unprepared backhand can easily turn into a liability on the court.

In The Court Of History

Looking at the tennis legends throughout history, you’ll find players like Roger Federer and Richard Gasquet, known for their graceful and effective one-handed backhands. Their success demonstrates the potential and beauty of a well-executed backhand. It stands as proof that, while challenging, mastering the backhand stroke can add a dynamic and formidable weapon to any player's arsenal.

Conclusion

The backhand may never feel quite as natural as the forehand for many players, but with consistent practice, it can become a powerful stroke as well. Understanding the complexity behind this stroke, and dedicating time to improve it, can transform the backhand from a weakness to a strength. So, next time you’re on the court, don’t shy away from your backhand. Keep practicing and continue to master the art of both the forehand and backhand to become a well-rounded tennis player.