Build your Upper Body Strength with these 5 (Compound) Exercises

This is the sixth video of an 8-part series on strength, conditioning, and mobility.

In this video, we go through 5 compound exercises to help build your upper body strength. These exercises aim to improve your endurance and power on the court, allowing you to sustain longer rallies, as well as strike balls with more power.

For this episode, you may need some equipment to perform some of the exercises as compound movements are more intense, we would recommend using a pull-up bar and/or resistance band for thus episode.

We will be doing:

  • Pull-ups

  • Body Weight Push-ups

  • Banded Row

  • Shoulder Dominant Push-ups

  • Banded Shoulder Press.

Workout GuideHuan HeComment