The Play! Tennis Blog

This is the first video of an 8-part series on strength, conditioning, and mobility. We look at 5 simple exercises that can help you develop explosive lower body strength on the tennis court. You will be able to perform these exercises at home with minimal equipment using mostly just your body weight.

This is the second video of an 8-part series on strength, conditioning, and mobility. We show you 5 exercises that can help tone your lower body and build strength.

This is the third video of an 8-part series on strength, conditioning, and mobility. We go through 5 exercises to strengthen your core muscles so that you will have greater stability and balance on the court. We will focus on the upper and lower abdominal muscles of your core.

This is the fourth video of an 8-part series on strength, conditioning, and mobility. We go through 5 exercises that can help strengthen your obliques, allowing you to perform more powerful hip rotations, so you can generate "effortless" power.

This is the fifth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 exercises that can help improve your mobility by increasing your range of motion on the court. This reduces your chances of injuries while performing your strokes and techniques.

This is the sixth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 compound exercises to help build your upper body strength. These exercises aim to improve your endurance and power on the court, allowing you to sustain longer rallies, as well as strike balls with more power.

In the final video of our 8-part series, we will be going through 5 conditioning exercises that you can do at home to improve your movement as well as performance on the court.