This is the fourth video of an 8-part series on strength, conditioning, and mobility. We go through 5 exercises that can help strengthen your obliques, allowing you to perform more powerful hip rotations, so you can generate "effortless" power.
Read MoreThis is the fifth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 exercises that can help improve your mobility by increasing your range of motion on the court. This reduces your chances of injuries while performing your strokes and techniques.
Read MoreThis is the sixth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 compound exercises to help build your upper body strength. These exercises aim to improve your endurance and power on the court, allowing you to sustain longer rallies, as well as strike balls with more power.
Read MoreThis is the seventh video of an 8-part series on strength, conditioning, and mobility. We go through 5 accessory exercises that target specific smaller muscle groups in your body. The muscle groups we will be focusing on can help you hit with more topspin!
Read MoreIn the final video of our 8-part series, we will be going through 5 conditioning exercises that you can do at home to improve your movement as well as performance on the court.
Read MoreWelcome to the show, “Mental Strategies from the Game of Tennis to Cope with this Lockdown. In today’s episode, we will look at one of the mental strategies. Very simply, it is: Smile and be grateful.
Read MoreWelcome to the show, “Mental Strategies from the Game of Tennis to Cope with this Lockdown. In today’s episode, we will look at one of the mental strategies. Very simply, it is: Give yourself permission to make mistakes.
Read MoreWelcome to the show, “Mental Strategies from the Game of Tennis to Cope with this Lockdown.” In today’s episode, we will look at one of the mental strategies. Very simply, it is: Keep your cool.
Read MoreThe tweener is one of the most spectacular shots in the game of tennis. It involves hitting the ball through your legs while running towards the baseline, with your back facing the net and opponent. Enjoyed by the player, adored by the crowd, the tweener is one of the most satisfying shots to hit and watch, always making it into the match highlights.
Read MoreWelcome to the show, “Mental Strategies from the Game of Tennis to Cope with this Lockdown.” In today’s episode, we will look at one of the mental strategies. Very simply, it is: Never Give Up.
Read MoreWe examine the changes in grip, swing and stance so that you have an idea of how tennis has evolved to become the game we play today and understand why the technique that you are using or being taught today can help maximise your potential and improve your tennis skills.
Read MoreTennis elbow, also known as lateral epicondylitis, is a condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Tennis elbow is an overuse and muscle strain injury.
Read MoreI recommend that beginners to lower intermediates go for lighter rackets and large to medium head-sizes, and higher intermediates to advanced players go for heavier rackets with smaller head-sizes, provided they have a consistent and established technique that allows them to play consistently for hours.
Read MoreThe backhand that sailed wide from Sloane Stephens marked Elina Svitolina’s first WTA Finals title, as well as the end of what has been an amazing five years in Singapore for the WTA Finals. As Singapore’s hosting of the largest indoor women’s tennis event comes to an end, what is the legacy left behind from hosting the WTA Finals? What’s next for Singapore Tennis?
Read MoreThere are many tennis coaches and academies in Singapore, so how shall we decide on what makes a good tennis coach? Finding a good coach is important, as he or she is responsible for making your tennis lessons enjoyable and worthwhile. I’ll share some of my thoughts here, drawing examples from the WTA and ATP tours.
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