The Complete Workout Guide for Tennis Players
In this series of 8 videos, we show you exercises that you can do to strengthen your muscles related to the sport, so that you can achieve more power in your game.
We get you to condition your body and improve your muscular endurance, and help you avoid injuries such as sprains or tenderness.
These exercises will also help you improve your mobility, such as shoulders, hip and wrist rotation in order to increase your range of motion when you play.
This is the complete workout guide for tennis players to improve their performance on the court.
This is the second video of an 8-part series on strength, conditioning, and mobility. We show you 5 exercises that can help tone your lower body and build strength.
This is the third video of an 8-part series on strength, conditioning, and mobility. We go through 5 exercises to strengthen your core muscles so that you will have greater stability and balance on the court. We will focus on the upper and lower abdominal muscles of your core.
This is the fourth video of an 8-part series on strength, conditioning, and mobility. We go through 5 exercises that can help strengthen your obliques, allowing you to perform more powerful hip rotations, so you can generate "effortless" power.
This is the fifth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 exercises that can help improve your mobility by increasing your range of motion on the court. This reduces your chances of injuries while performing your strokes and techniques.
This is the sixth video of an 8-part series on strength, conditioning, and mobility. In this video, we go through 5 compound exercises to help build your upper body strength. These exercises aim to improve your endurance and power on the court, allowing you to sustain longer rallies, as well as strike balls with more power.
This is the seventh video of an 8-part series on strength, conditioning, and mobility. We go through 5 accessory exercises that target specific smaller muscle groups in your body. The muscle groups we will be focusing on can help you hit with more topspin!
In the final video of our 8-part series, we will be going through 5 conditioning exercises that you can do at home to improve your movement as well as performance on the court.
This is the first video of an 8-part series on strength, conditioning, and mobility. We look at 5 simple exercises that can help you develop explosive lower body strength on the tennis court. You will be able to perform these exercises at home with minimal equipment using mostly just your body weight.