The Complete Workout Guide for Tennis Players

In this series of 8 videos, we show you exercises that you can do to strengthen your muscles related to the sport, so that you can achieve more power in your game.

We get you to condition your body and improve your muscular endurance, and help you avoid injuries such as sprains or tenderness.

These exercises will also help you improve your mobility, such as shoulders, hip and wrist rotation in order to increase your range of motion when you play.

This is the complete workout guide for tennis players to improve their performance on the court.



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